Activity & steps
See your movement trends and celebrate the days you show up.
NEW YOUR WELLNESS, REIMAGINED
THE FIRE
STARTS WITH
YOU.
One beautiful place for your activity, sleep, nutrition, and the habits that move you forward. Guided by Alex, your personal AI fitness coach.
Built for progress. Designed for real life.
Designed for real lifeOne step at a time ↗
The tools to show upCarry your fire ↗
Actual TORCH interface · illustrative demo values
HABITS ✳ STEPS ✳ NUTRITION ✳ SLEEP ✳ COACHING ✳ PROGRESS ✳ FOOD SCANNER ✳ RUNS & RIDES ✳ GLUCOSE ✳
EVERYTHING, IN ONE PLACESmall actions.
Small actions.
Big momentum.
Designed to make the important things easier to understand—and easier to stick with.
Sleep insights
Learn about sleep patterns and build more consistent nights.
Food & nutrition
Keep food logging simple so everyday choices feel clearer.
Fasting & habits
Track daily routines and turn consistency into a habit.
Visual progress
Make sense of where you started and where you're headed.
Personal coaching
Meet Alex—guidance designed around your everyday goals.
Food scanner
Snap a photo of your meal or scan a barcode, and TORCH estimates the calories and macros for you.
Runs, walks & rides
Record your workouts with a live GPS map, pace, distance, calories and heart rate.
Glucose insights
Connect a glucose monitor through Apple Health and see how your meals affect your levels. For general wellness, not diabetes care.
A LOOK INSIDE TORCHThe little things.
The little things.
All in one place.
Made for everyday life—from the habits you track to the progress you can actually see.
01 / EVERYDAY
Your day, made simple.
Food, movement, recovery and daily routines, all beautifully organized.
02 / PROGRESS
See how far you've come.
Understand trends, celebrate consistency and see your own progress.
03 / ALEX COACH
Guidance that fits.
Ask questions, get meal ideas and keep your goals in focus.
App screens are from TORCH. Some user-specific details are removed or replaced with illustrative values for privacy.
MEET ALEXA coach that
A coach that
gets your goals.
Questions, motivation, everyday guidance. Alex brings a more personal side to your wellness routine—without complicated dashboards or information overload.
✓ Make your next step feel manageable
✓ Stay connected to your goals
✓ Learn from the progress you track
✦ One conversation. A clearer next step.
YOUR ROUTINE. YOUR RULES.Make progress feel
Make progress feel
natural.
No overwhelming reset. Just thoughtful tools that help you move with intention.
01 /
Start where you are.
Bring your goals and your everyday routine into one place.
02 /
Build the rhythm.
Track activity, sleep, nutrition, fasting, and the habits that matter to you.
03 /
See yourself grow.
Understand your history, spot patterns, and keep making progress.
HEALTH REPORTSYour story.
Your story.
In your hands.
Revisit your journey with Alex's Monthly Report, bring a visit summary to your doctor, and export your data whenever you want. You choose what to share.
✳ TORCH
PERSONAL PROGRESS REPORT
Your month
in motion.
in motion.
THIS IS YOUR MOMENTCarry your
Carry your
own fire.
TORCH for iPhone. App Store availability coming soon.
Get in touch